Yoga for a Better Sleep

Our increasingly busy schedules make it difficult to relax and when it’s time for bed we expect our bodies to shut down and sleep on command. Make the transition into sleep easier on yourself with yoga and relaxation techniques.

Yoga classes can help your mind and body relax by targeting the three areas most affected by stress: mind, body and breathing. Doing yoga regularly can help us stay calm, relaxed, and focused.

Here are our picks of the top 5 yoga studios in Toronto:

Kula

Where: Brunswick and Bloor
Price: 5 classes for $80
Best deal: $99 for 1 month unlimited classes
Best feature: Free child care on Fridays 5:30pm and Sundays 5:00 (call ahead)

Downward Dog

Inside Downward Dog

Inside Downward Dog

Where: Queen and Tecumseh
Price: $130 for an unlimited monthly pass (auto-renewal)
Best Deal: $760 for 180 Day Pass
Best Feature: Workshops

The Yoga Sanctuary

The Interior of Yoga Sanctuary

The Interior of Yoga Sanctuary

Where: College and Yonge & Danforth and Broadview
Price: $112 monthly auto-pay
Best deal: 30 day intro offer $40 for unlimited classes
Best Feature: Beautiful interior

Yoga Tree

Where: Multiple locations
Price: $99 per month (auto-renewal) unlimited classes
Best Feature: 1 pass for access to 5 studios

Octopus Garden

Where: Dovercourt and College
Price: $150 unlimited monthly pass
Best Deal: First week free
Best Feature: Specialty class sessions