5 Hacks to Manage Shift Work

5 Hacks to Manage Shift Work

Almost 15 million Americans work full-time on evening, night, rotating shifts, or other irregular schedules. Shift work poses negative effects on sleep, quality of life and overall health. Here are some tips to help you through your work schedule while protecting your sleep and health.

Juicing for Better Sleep - Sip Yourself to Quality ZzZ's

Juicing for Better Sleep - Sip Yourself to Quality ZzZ's

A how-to on juicing for better sleep. Get to know the fruits and vegetables that have properties to help you get the beauty sleep you've been needing.

Influencer Of The Week: Kaylyn Kyle

Influencer Of The Week: Kaylyn Kyle

This week's influencer is Kaylyn Kyle, a Saskatoon-born Canadian Soccer Player who plays midfield for the Canadian Women’s National Team, and Portland Thorns FC in the National Women’s Soccer League (NWSL) in the USA. We linked up with her to find out how important sleep is to her as a professional athlete and to get to know her off the field...

7 Best Nightcap Recipes - Caution: It’s not a Nightcap if you have more than one…

7 Best Nightcap Recipes - Caution: It’s not a Nightcap if you have more than one…

The nightcap can be your best friend when it comes to sleep, but just make sure you ‘cap’ it at one. We’ve all been there. One pre-bed drink quickly turns into one of many – the anticipated rested morning feeling turns into more of a throbbing headache kind of feeling…

Why Apple's Night Shift On iOS 9.3 Will Help You Sleep Better

Why Apple's Night Shift On iOS 9.3 Will Help You Sleep Better

Apple is introducing a new feature with iOS 9.3, Night Shift. This feature shifts the color spectrum of your iPhone or iPad display at night, to warmer colors to mimic the colors of the sun. So how does this help?

5 Holistic Prep-Ahead Breakfast Ideas So You Can Spend More Time In Bed

5 Holistic Prep-Ahead Breakfast Ideas So You Can Spend More Time In Bed

Every year we make resolutions to live more healthy, active lifestyles, and yet every year we find ourselves recycling the same excuse; "I don't have the time!!!" 

This is especially true when it comes to breakfast. How many times do you find yourself rushing out the door and ending up grabbing a bagel, croissant or grease filled breakfast sandwich to go?