Almost 15 million Americans work full-time on evening, night, rotating shifts, or other irregular schedules. Shift work poses negative effects on sleep, quality of life and overall health. Here are some tips to help you through your work schedule while protecting your sleep and health.
This spring, ENDY Sleep joined forces with Furniture Bank to provide quality mattresses for those in need. To date, we’ve been able to help over 50 families transitioning out of homelessness or displacement sleep a bit easier with ENDY mattresses.
When discussing a friend or coworker’s bad mood we commonly (and often jokingly) blame it on the fact that they ‘didn’t get any’ - however, a more likely reason is that they just didn't get enough sleep. Recent research suggests that restless nights can make us more emotional.
This week's influencer is Aliya-Jasmine, a Canadian TV Host and Producer with an undeniable love for #the6ix. Get to know her sleep habits, most horrifying work-nightmare and favourite LA/Toronto brunch spots...
This week's influencer is Kaylyn Kyle, a Saskatoon-born Canadian Soccer Player who plays midfield for the Canadian Women’s National Team, and Portland Thorns FC in the National Women’s Soccer League (NWSL) in the USA. We linked up with her to find out how important sleep is to her as a professional athlete and to get to know her off the field...
The nightcap can be your best friend when it comes to sleep, but just make sure you ‘cap’ it at one. We’ve all been there. One pre-bed drink quickly turns into one of many – the anticipated rested morning feeling turns into more of a throbbing headache kind of feeling…
Apple is introducing a new feature with iOS 9.3, Night Shift. This feature shifts the color spectrum of your iPhone or iPad display at night, to warmer colors to mimic the colors of the sun. So how does this help?
Wish you were here, happy Victoria Day long weekend! - From everyone at Endy Sleep 💙💤 #May24 #LongWeekend #LoveSleep #TGIF #MadeInCanada
Our site just got a makeover! Come take a scroll 💤💙#SleepNorth #MadeInCanada #LoveSleep
Send It Couriers back at it again with the bike courier deliveries! #LoveSleep #MadeInCanada #SleepNorth #TGIF
Amazing comfort in a box. We ship free coast to coast to all Canadian provinces! #LoveSleep #MadeInCanada #SleepNorth
Two Endy mattresses are better than one! @aliyajasmine knows how to make her guests #LoveSleep #CanadianMade
Endy ProTip #3: Customize your sleep experience by adjusting the fullness of your Endy Pillow. Just remove some shredded foam from the core and create the pillow of your dreams! #LoveSleep #MadeInCanada #SleepNorth
Press PAWS on your day and take a nap! #SleepNorth #MadeInCanada #LoveSleep
We're rockin' the boat with our 100-Night Trial with free returns! #LoveSleep #MadeInCanada #SleepNorth
You'll sleep like a baby on the Endy mattress, just look at our littlest sleeper 💙💤 #LoveSleep #MadeInCanada #SleepNorth
Endy ProTip #2: Spill something? Never fear, our knit mattress cover can be spot cleaned, or machine washed in a pinch! #LoveSleep #MadeInCanada #SleepNorth